Crunchy Salmon Logs Recipe

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Crunchy Salmon Logs
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Ingredients:

Directions:

  1. Beat the first 6 ingredients in a bowl until they are smooth and creamy, stir in the salmon and breadcrumbs.
  2. Refrigerate until the mixture is firm.
  3. Combine the almonds, onion and parsley.
  4. Mould the salmon mixture into 4 even size logs and roll in the almond mixture.
  5. Wrap the logs in plastic wrap and chill until required.
  6. Serve with savoury biscuits or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.97 Kcal (1055 kJ)
Calories from fat 188.73 Kcal
% Daily Value*
Total Fat 20.97g 32%
Cholesterol 37.37mg 12%
Sodium 168.12mg 7%
Potassium 185.46mg 4%
Total Carbs 12.1g 4%
Sugars 1.96g 8%
Dietary Fiber 2.13g 9%
Protein 5.08g 10%
Vitamin C 1.4mg 2%
Iron 1.2mg 7%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 336.98 Kcal (1411 kJ)
Calories from fat 252.41 Kcal
% Daily Value*
Total Fat 28.05g 32%
Cholesterol 49.97mg 12%
Sodium 224.84mg 7%
Potassium 248.04mg 4%
Total Carbs 16.18g 4%
Sugars 2.62g 8%
Dietary Fiber 2.84g 9%
Protein 6.8g 10%
Vitamin C 1.9mg 2%
Iron 1.6mg 7%
Calcium 75.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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