Crunchy Ranch Chicken Recipe

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Crunchy Ranch Chicken
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Ingredients
6
Count
Nutrition
669
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Dredge chicken in egg and then lightly coat in flour
  2. Add seasonings to crushed rice crispies and add chicken.
  3. Lightly spray with cooking spray and bake on 400 for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.23 Kcal (2802 kJ)
Calories from fat 194.95 Kcal
% Daily Value*
Total Fat 21.66g 33%
Cholesterol 223.42mg 74%
Sodium 1855.21mg 77%
Potassium 782.68mg 17%
Total Carbs 65.24g 22%
Sugars 12.19g 49%
Dietary Fiber 4.33g 17%
Protein 55.92g 112%
Vitamin C 0.6mg 1%
Iron 2.9mg 16%
Calcium 135.2mg 14%
Amount Per 100 g
Calories 132.6 Kcal (555 kJ)
Calories from fat 38.63 Kcal
% Daily Value*
Total Fat 4.29g 33%
Cholesterol 44.27mg 74%
Sodium 367.6mg 77%
Potassium 155.08mg 17%
Total Carbs 12.93g 22%
Sugars 2.41g 49%
Dietary Fiber 0.86g 17%
Protein 11.08g 112%
Vitamin C 0.1mg 1%
Iron 0.6mg 16%
Calcium 26.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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