Crunchy Orange Carrots Recipe

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Ingredients:

Serving

1/2 orange , zest of, peeled into wide strips
1 orange , juice of
1 1/2 lbs carrots , cut on the diagonal into 1/2-inch pieces
1/2 cup dry white wine
2 tbsp extra virgin olive oil
2 tsp kosher salt
1/4 tsp black pepper

Directions:

In a medium saucepan, combine the zest, juice, carrots, wine, oil, cumin, salt, and enough water to cover (about 3/4 cup).
Bring to a boil. Reduce heat and simmer until almost tender but still slightly crisp in the center, 3 to 4 minutes.
Transfer the carrots and the cooking liquid to a bowl. Season with the pepper.
Cover and refrigerate until chilled through, about 40 minutes. Drain all but 1/2 cup of the cooking liquid before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.68 Kcal (765 kJ)
Calories from fat	66.64 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Sodium	1178.99mg	49%
Potassium	655.96mg	14%
Total Carbs	23.87g	8%
Sugars	13.22g	53%
Dietary Fiber	6.12g	24%
Protein	2.21g	4%
Vitamin C	36.2mg	60%
Vitamin A	1.7mg	57%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	70.65 Kcal (296 kJ)
Calories from fat	25.77 Kcal
		% Daily Value*
Total Fat	2.86g	11%
Sodium	455.97mg	49%
Potassium	253.69mg	14%
Total Carbs	9.23g	8%
Sugars	5.11g	53%
Dietary Fiber	2.37g	24%
Protein	0.85g	4%
Vitamin C	14mg	60%
Vitamin A	0.7mg	57%
Calcium	30.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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