Crunchy Munchy Honey Cakes Recipe

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Crunchy Munchy Honey Cakes
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Ingredients:

  • 1/2 cup sugar
  • 1 cup coconut
  • 4 1/2 oz butter
  • 2 tsp honey
  • 3 tbsp milk

Directions:

  1. Combine muesli flakes, sugar, coconut and sifted flour in a bowl and mix well. Heat butter, honey and milk. Pour over dry ingrediets and mix well. Roll into balls the size of walnuts and place on a greased baking tray. Bake in pre-heated over 325 degrees for 15-20 minutes. Cool on trays.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.3 Kcal (391 kJ)
Calories from fat 43.12 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 9.17mg 3%
Sodium 71.05mg 3%
Potassium 59.66mg 1%
Total Carbs 12.57g 4%
Sugars 5.21g 21%
Dietary Fiber 0.96g 4%
Protein 1.44g 3%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 395.59 Kcal (1656 kJ)
Calories from fat 182.83 Kcal
% Daily Value*
Total Fat 20.31g 7%
Cholesterol 38.9mg 3%
Sodium 301.24mg 3%
Potassium 252.98mg 1%
Total Carbs 53.31g 4%
Sugars 22.11g 21%
Dietary Fiber 4.07g 4%
Protein 6.09g 3%
Vitamin C 0.4mg 0%
Vitamin A 0.2mg 1%
Iron 4.4mg 6%
Calcium 73.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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