Crunchy Chicken Salad in Phyllo Cups Recipe

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Crunchy Chicken Salad in Phyllo Cups
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Ingredients:

Directions:

  1. Brush 2 miniature (1 3/4-inch) muffin pans with 1 tablespoon melted butter; set aside.
  2. Place 1 sheet of phyllo on a damp towel (keep remaining phyllo covered). Lightly brush phyllo with melted butter. Layer remaining 4 sheets phyllo on first sheet, brushing each sheet with melted butter. Cut phyllo stack into 24 circles using a 2 1/2-inch biscuit cutter. Place phyllo circles into prepared muffin cups, pressing phyllo against bottom and up sides of cups. Bake at 350° for 8 to 10 minutes or until lightly browned. Let cool completely in pans on a wire rack; remove from pans.
  3. Combine chicken and next 5 ingredients in a medium bowl; stir well. Combine mayonnaise, lemon juice, and curry powder; stir into chicken mixture. Cover and chill at least 2 hours.
  4. When ready to serve, spoon chicken mixture evenly into phyllo cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1592.96 Kcal (6669 kJ)
Calories from fat 1164.52 Kcal
% Daily Value*
Total Fat 129.39g 199%
Cholesterol 391.68mg 131%
Sodium 4692.34mg 196%
Potassium 1206.4mg 26%
Total Carbs 33.8g 11%
Sugars 3.66g 15%
Dietary Fiber 3.14g 13%
Protein 78.87g 158%
Vitamin C 6.8mg 11%
Vitamin A 0.3mg 9%
Iron 6mg 33%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 376.41 Kcal (1576 kJ)
Calories from fat 275.17 Kcal
% Daily Value*
Total Fat 30.57g 199%
Cholesterol 92.55mg 131%
Sodium 1108.78mg 196%
Potassium 285.07mg 26%
Total Carbs 7.99g 11%
Sugars 0.86g 15%
Dietary Fiber 0.74g 13%
Protein 18.64g 158%
Vitamin C 1.6mg 11%
Vitamin A 0.1mg 9%
Iron 1.4mg 33%
Calcium 31.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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