Crunch bars Recipe

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Crunch  bars
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Ingredients:

Directions:

  1. Heat oven to 400°F Place crackers in single layer in foil-lined 15x10x3/4-inch pan.
  2. Cook butter and sugar in saucepan on medium-high heat until butter is melted and mixture is well blended, stirring occasionally. Bring to boil; cook 3 minute without stirring. Spread over crackers.
  3. Bake 7 minute Immediately sprinkle with chopped chocolate; let stand 5 minute Spread melted chocolate over crackers. Sprinkle with walnuts; cool completely. Break into pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.27 Kcal (864 kJ)
Calories from fat 138.76 Kcal
% Daily Value*
Total Fat 15.42g 24%
Cholesterol 15.25mg 5%
Sodium 2.86mg 0%
Potassium 51.71mg 1%
Total Carbs 15.62g 5%
Sugars 12.82g 51%
Dietary Fiber 1.56g 6%
Protein 1.95g 4%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 573.67 Kcal (2402 kJ)
Calories from fat 385.91 Kcal
% Daily Value*
Total Fat 42.88g 24%
Cholesterol 42.42mg 5%
Sodium 7.96mg 0%
Potassium 143.8mg 1%
Total Carbs 43.44g 5%
Sugars 35.66g 51%
Dietary Fiber 4.34g 6%
Protein 5.41g 4%
Vitamin C 0.4mg 0%
Vitamin A 0.2mg 2%
Iron 3.7mg 7%
Calcium 33.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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