Directions:
- Preheat the oven to hot- 415F (210C) (Gas mark 6-7).
- Trim excess fat and sinew off meat.
- Combine breadcrumbs, sage and parsley.
- Melt the butter in a small pan.
- Add the onion and apple and cook over medium heat until soft.
- Remove from the heat and stir into combined breadcrumbs/sage/parsley.
- Whisk the apple juice and egg yolks together, then lightly stir into the breadcrumb mixture.
- Beat the egg whites with an electric beater, in a small mixing bowl until soft peaks form.
- Fold lightly into the stuffing mixture.
- Place the crown roast in a shallow roasting pan.
- Place a sheet of lightly greased foil in the base of the roast cavity.
- Spoon the stuffing into the foil cavity, pressing in lightly.
- Roast the meat for 45 minutes for medium, or until cooked to the degree you prefer.
- Remove from oven and let the lamb sit for 10 minutes prior to carving.
- Cut between the cutlets to separate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.15 Kcal (511 kJ) | ||
| Calories from fat | 43.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 62.18mg | 21% | |
| Sodium | 98.75mg | 4% | |
| Potassium | 128.16mg | 3% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.64 Kcal (375 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 7% | |
|---|---|---|---|
| Cholesterol | 45.63mg | 21% | |
| Sodium | 72.46mg | 4% | |
| Potassium | 94.04mg | 3% | |
| Total Carbs | 12.01g | 5% | |
| Sugars | 4.65g | 25% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 2.34g | 6% | |
| Vitamin C | 6.7mg | 15% | |
| Iron | 0.7mg | 5% | |
| Calcium | 33.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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