Crowd Pleasin' Bean Dip Recipe

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Crowd Pleasin' Bean Dip
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Ingredients
5
Count
Nutrition
187
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In large skillet, combine all ingredients.
  2. Mix well, over medium high heat until cheese is melted.
  3. Garnish as desired.
  4. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.64 Kcal (781 kJ)
Calories from fat 52.94 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 17.77mg 6%
Sodium 432.97mg 18%
Potassium 108.53mg 2%
Total Carbs 2.44g 1%
Sugars 1.2g 5%
Dietary Fiber 0.6g 2%
Protein 4.76g 10%
Vitamin C 6.6mg 11%
Iron 0.1mg 0%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 337.61 Kcal (1414 kJ)
Calories from fat 95.77 Kcal
% Daily Value*
Total Fat 10.64g 9%
Cholesterol 32.14mg 6%
Sodium 783.18mg 18%
Potassium 196.31mg 2%
Total Carbs 4.41g 1%
Sugars 2.17g 5%
Dietary Fiber 1.08g 2%
Protein 8.6g 10%
Vitamin C 11.9mg 11%
Iron 0.1mg 0%
Calcium 223.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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