Crostini with Lump Crab Salad and Extra Virgin Olive Oil Recipe

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Crostini with Lump Crab Salad and Extra Virgin Olive Oil
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Ingredients:

Directions:

  1. 1. Pick through the crabmeat to remove any bits of shell. Transfer to a nonreactive bowl.
  2. 2. Add the 1/2 cup of olive oil, bell pepper, chives, basil, lemon juice and zest and mix well. Season to taste with salt and pepper.
  3. 3. Top each crostini with about 1 tablespoon of the crab mixture. Drizzle with olive oil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.74 Kcal (1703 kJ)
Calories from fat 297.56 Kcal
% Daily Value*
Total Fat 33.06g 51%
Sodium 3.25mg 0%
Potassium 29.22mg 1%
Total Carbs 2.94g 1%
Sugars 1.01g 4%
Dietary Fiber 0.43g 2%
Protein 22.81g 46%
Vitamin C 29.8mg 50%
Iron 7.5mg 42%
Calcium 1.9mg 0%
Amount Per 100 g
Calories 231.7 Kcal (970 kJ)
Calories from fat 169.5 Kcal
% Daily Value*
Total Fat 18.83g 51%
Sodium 1.85mg 0%
Potassium 16.64mg 1%
Total Carbs 1.68g 1%
Sugars 0.57g 4%
Dietary Fiber 0.25g 2%
Protein 12.99g 46%
Vitamin C 17mg 50%
Iron 4.3mg 42%
Calcium 1.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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