Crookneck Squash and Tomatoes Recipe

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Crookneck Squash and Tomatoes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 1 quart casserole dish.
  2. Alternate slices of the squash and tomatoes in the prepared casserole dish, and sprinkle with green onions. Mix the vinegar, oil, mustard, salt, and pepper in a bowl, and drizzle over the vegetables.
  3. Bake 15 minutes in the preheated oven, or until squash is tender. Cool 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.97 Kcal (188 kJ)
Calories from fat 32.19 Kcal
% Daily Value*
Total Fat 3.58g 6%
Sodium 170.48mg 7%
Potassium 155.55mg 3%
Total Carbs 2.78g 1%
Sugars 2.01g 8%
Dietary Fiber 0.75g 3%
Protein 0.73g 1%
Vitamin C 9.1mg 15%
Iron 0.1mg 0%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 60.72 Kcal (254 kJ)
Calories from fat 43.48 Kcal
% Daily Value*
Total Fat 4.83g 6%
Sodium 230.22mg 7%
Potassium 210.07mg 3%
Total Carbs 3.75g 1%
Sugars 2.72g 8%
Dietary Fiber 1.01g 3%
Protein 0.98g 1%
Vitamin C 12.3mg 15%
Iron 0.1mg 0%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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