Amount Per 1 Serving
Calories	4655.06 Kcal (19490 kJ)
Calories from fat	393.68 Kcal
		% Daily Value*
Total Fat	43.74g	67%
Sodium	2145.84mg	89%
Potassium	21352.49mg	454%
Total Carbs	829.33g	276%
Sugars	92.85g	371%
Dietary Fiber	210.58g	842%
Protein	269.53g	539%
Vitamin C	457.9mg	763%
Vitamin A	0.1mg	3%
Iron	61mg	339%
Calcium	1680.4mg	168%

Amount Per 100 g
Calories	140.27 Kcal (587 kJ)
Calories from fat	11.86 Kcal
		% Daily Value*
Total Fat	1.32g	67%
Sodium	64.66mg	89%
Potassium	643.4mg	454%
Total Carbs	24.99g	276%
Sugars	2.8g	371%
Dietary Fiber	6.35g	842%
Protein	8.12g	539%
Vitamin C	13.8mg	763%
Iron	1.8mg	339%
Calcium	50.6mg	168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

95.9

Points
109

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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