Directions:
- Cut steak into strips 1/2 inch wide and 2 inches long.
- Sprinkle with salt and pepper.
- Put meat in crockpot with onion, celery, juice, Worcestershire sauce and garlic.
- Cover and cook on low for 6 to 8 hours.
- Turn to high.
- Add peppers, partially thawed okra and mushrooms.
- Cover and cook for 30 minutes or until okra is done.
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.28 Kcal (776 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1554.91mg | 65% | |
| Potassium | 665.69mg | 14% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 24.55g | 49% | |
| Vitamin C | 76.9mg | 128% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.4mg | 58% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.21 Kcal (269 kJ) | ||
| Calories from fat | 14.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 7% | |
|---|---|---|---|
| Cholesterol | 17.68mg | 17% | |
| Sodium | 538.88mg | 65% | |
| Potassium | 230.7mg | 14% | |
| Total Carbs | 3.95g | 4% | |
| Sugars | 1.65g | 19% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 8.51g | 49% | |
| Vitamin C | 26.6mg | 128% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.6mg | 58% | |
| Calcium | 25.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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