Directions:
- Heat the oil in a large skillet over medium high heat.
- Brown the beef in the skillet in batches being careful not to overcrowd, (add more oil if necessary). Salt and pepper the beef as it cooks.
- (While the beef is cooking you can also add potatoes, onions and carrots to create a full meal just add 1 cup stock to the crockpot to cook the vegetables.)
- Transfer the beef (and vegetables) to the crock pot with a slotted spoon.
- Pour the chipotle salsa over the beef and cook in the crockpot 4 to 5 hours on high heat. The beef is done when the cubes pull apart easily, (and vegetables are tender.).
- Serve beef over cooked rice or shred the meat and use for tacos, burritos, enchiladas or sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.28 Kcal (964 kJ) | ||
| Calories from fat | 111.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 85.73mg | 29% | |
| Sodium | 399.74mg | 17% | |
| Potassium | 553.55mg | 12% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 30.43g | 61% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.08 Kcal (570 kJ) | ||
| Calories from fat | 65.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 19% | |
|---|---|---|---|
| Cholesterol | 50.66mg | 29% | |
| Sodium | 236.22mg | 17% | |
| Potassium | 327.11mg | 12% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.98g | 61% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 15% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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