Crock Pot Turkey With Mushroom Wild Rice Recipe

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Crock Pot Turkey With Mushroom Wild Rice
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Ingredients:

Directions:

  1. Spray the inside of a medium-large slow cooker with cooking spray (this is optional, but it helps with clean-up later).
  2. Add the rice, garlic, marjoram, pepper, parsley, soup, and broth to the cooker.
  3. Mix well.
  4. Stir in turkey and vegetables.
  5. Cover and cook on low for 6-8 hours, or until the wild rice is tender and the liquid has been absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.94 Kcal (1180 kJ)
Calories from fat 36.92 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 49.97mg 17%
Sodium 544.15mg 23%
Potassium 474.69mg 10%
Total Carbs 28.6g 10%
Sugars 1.85g 7%
Dietary Fiber 1.57g 6%
Protein 29.09g 58%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 5%
Iron 2.7mg 15%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 132.64 Kcal (555 kJ)
Calories from fat 17.37 Kcal
% Daily Value*
Total Fat 1.93g 6%
Cholesterol 23.51mg 17%
Sodium 256.01mg 23%
Potassium 223.33mg 10%
Total Carbs 13.46g 10%
Sugars 0.87g 7%
Dietary Fiber 0.74g 6%
Protein 13.69g 58%
Vitamin C 1.7mg 6%
Vitamin A 0.1mg 5%
Iron 1.3mg 15%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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