Crock Pot Southwest Country-Style Ribs Recipe

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Crock Pot Southwest Country-Style Ribs
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Ingredients:

Directions:

  1. Soak dried New Mexican chiles in boiling water for 30 minutes.
  2. Remove chiles from water, dry off, and chop finely, discarding stem and seeds; set aside.
  3. Brown ribs in oil in skillet over medium heat on both sides.
  4. Place browned ribs in the bottom of the crock pot.
  5. Toast cumin seeds in a small dry skillet until just fragrant but do not burn; allow to cool.
  6. Stir together oregano, salt, pepper, chopped tomatoes, vinegar, chopped chiles, and toasted cumin seeds in a small bowl.
  7. Pour mixture over ribs in crock pot.
  8. Spread garlic cloves over the top of sauce.
  9. Cover crock pot and cook on low for 8 hours or on high for 4 hours or until ribs are done and tender.
  10. Serve ribs with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.02 Kcal (2001 kJ)
Calories from fat 206.74 Kcal
% Daily Value*
Total Fat 22.97g 35%
Cholesterol 223.73mg 75%
Sodium 594.9mg 25%
Potassium 1080.52mg 23%
Total Carbs 2.69g 1%
Sugars 0.32g 1%
Dietary Fiber 0.45g 2%
Protein 64.08g 128%
Vitamin C 2.4mg 4%
Iron 3.9mg 22%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 118.57 Kcal (496 kJ)
Calories from fat 51.28 Kcal
% Daily Value*
Total Fat 5.7g 35%
Cholesterol 55.49mg 75%
Sodium 147.56mg 25%
Potassium 268.01mg 23%
Total Carbs 0.67g 1%
Sugars 0.08g 1%
Dietary Fiber 0.11g 2%
Protein 15.89g 128%
Vitamin C 0.6mg 4%
Iron 1mg 22%
Calcium 23.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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