Amount Per 1 Serving
Calories	253.2 Kcal (1060 kJ)
Calories from fat	6.8 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	11.01mg	0%
Potassium	1060.43mg	23%
Total Carbs	47.62g	16%
Sugars	6.05g	24%
Dietary Fiber	15.87g	63%
Protein	15.87g	32%
Iron	4.5mg	25%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	187.79 Kcal (786 kJ)
Calories from fat	5.05 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Sodium	8.17mg	0%
Potassium	786.48mg	23%
Total Carbs	35.32g	16%
Sugars	4.48g	24%
Dietary Fiber	11.77g	63%
Protein	11.77g	32%
Iron	3.4mg	25%
Calcium	49.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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