Crock Pot Lamb & Soup Veggies Recipe

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Ingredients:

Serving

2 onions
5 medium carrots
4 stalks celery
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp dried thyme
1/4 tsp dried parsley flakes
1 pinch black pepper
1 pinch cinnamon
5 fennel seeds
1 lb boneless lamb
1/4 cup water

Directions:

Peel onions and slice into 1/8ths. Put in to crock pot. (1.5 quart crock pot is plenty big.).
Peel carrots and slice into 1/2 inch chunks. Add to crock pot.
Wash celery and cut in to 1/2 inch chunks. Add to crock pot. Mix veggies.
In a small bowl, combine dry ingredients.
If desired, cut lamb into bite-sized pieces.
Coat lamb with dry herb mixture.
Add water and lamb to crock pot.
Cook on high for about 3 hours, or on low for about 6 hours. (I did high for 2 hours, then low for 2 more.).
Serve over mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.34 Kcal (1969 kJ)
Calories from fat	272.28 Kcal
		% Daily Value*
Total Fat	30.25g	47%
Cholesterol	99.79mg	33%
Sodium	635.58mg	26%
Potassium	1082.54mg	23%
Total Carbs	19.71g	7%
Sugars	9.74g	39%
Dietary Fiber	6.35g	25%
Protein	28.38g	57%
Vitamin C	13.9mg	23%
Vitamin A	1mg	34%
Iron	3.2mg	18%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	108.67 Kcal (455 kJ)
Calories from fat	62.91 Kcal
		% Daily Value*
Total Fat	6.99g	47%
Cholesterol	23.06mg	33%
Sodium	146.84mg	26%
Potassium	250.11mg	23%
Total Carbs	4.55g	7%
Sugars	2.25g	39%
Dietary Fiber	1.47g	25%
Protein	6.56g	57%
Vitamin C	3.2mg	23%
Vitamin A	0.2mg	34%
Iron	0.7mg	18%
Calcium	25mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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