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Shell Pasta With Sausage and Greens Recipe

Shell Pasta With Sausage and Greens Recipe

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Ingredients:

Serving

1 lb shell pasta
3/4 lb italian sausage
12 oz kale , broccoli rabe or 12 oz other greens, chopped
2 green onions, chopped
6 garlic cloves, diced
1/4-1/2 tsp hot red pepper flakes
1 1/2 cups chicken stock
1/4 cup fresh parmesan cheese, grated
salt and pepper , to taste

Directions:

Bring 3 quarts of water to a boil, add a 1/2 teaspoon of salt and a Tbsp of olive oil. Add the pasta and cook as directed on the package, until al dente.
2 While pasta is being prepared, cook kale or rabe in chicken stock for about 8 minutes.
3 While greens are cooking, sauté Italian sausage until brown - about 8 minutes. Use a slotted spoon to remove sausage from pan. Add green onions to pan, sauté until soft. Add garlic and cook for a minute more.
4 When pasta is done, drain and return to pan. Toss together with the greens, sausage, garlic, and Parmesan cheese. Add chile pepper flakes to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.11 Kcal (1541 kJ)
Calories from fat	186.61 Kcal
		% Daily Value*
Total Fat	20.73g	32%
Cholesterol	73.49mg	24%
Sodium	591.09mg	25%
Potassium	526.97mg	11%
Total Carbs	28.37g	9%
Sugars	1.48g	6%
Dietary Fiber	0.14g	1%
Protein	17.59g	35%
Vitamin C	70.9mg	118%
Vitamin A	0.6mg	19%
Iron	2mg	11%
Calcium	155.3mg	16%

Amount Per 100 g
Calories	141.4 Kcal (592 kJ)
Calories from fat	71.68 Kcal
		% Daily Value*
Total Fat	7.96g	32%
Cholesterol	28.23mg	24%
Sodium	227.05mg	25%
Potassium	202.42mg	11%
Total Carbs	10.9g	9%
Sugars	0.57g	6%
Dietary Fiber	0.06g	1%
Protein	6.76g	35%
Vitamin C	27.2mg	118%
Vitamin A	0.2mg	19%
Iron	0.8mg	11%
Calcium	59.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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