Crock Pot Italian Chicken Recipe

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Ingredients:

Serving

4 (4 oz) boneless skinless chicken breast halves
1 (14 1/2 oz) can chicken broth
1 (14 1/2 oz) can stewed tomatoes, cut up
1 (8 oz) can tomato sauce
1 medium green pepper, chopped
1 green onion, chopped
1 garlic clove, minced
3 tsp chili powder
1 tsp ground mustard
1/2 tsp garlic salt
1/2 tsp onion salt
1/2 tsp pepper
1/3 cup all-purpose flour
1/2 cup cold water
hot cooked pasta

Directions:

Place chicken in a 3-qt. slow cooker.
In a bowl, combine the broth, tomatoes, tomato sauce, green pepper, onion, garlic and seasonings; pour over chicken.
Cover and cook on low for 4-5 hours or until a meat thermometer reads 170 degrees.
Remove chicken and keep warm.
Pour cooking juice into a large saucepan; skim fat.
Combine flour and cold water until smooth; stir into juices.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Serve sauce over chicken and pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.36 Kcal (383 kJ)
Calories from fat	11.73 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	16.73mg	6%
Sodium	356.23mg	15%
Potassium	239.35mg	5%
Total Carbs	13.06g	4%
Sugars	1.93g	8%
Dietary Fiber	2.02g	8%
Protein	7.56g	15%
Vitamin C	26.1mg	43%
Iron	0.7mg	4%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	71.46 Kcal (299 kJ)
Calories from fat	9.17 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Cholesterol	13.08mg	6%
Sodium	278.62mg	15%
Potassium	187.2mg	5%
Total Carbs	10.21g	4%
Sugars	1.51g	8%
Dietary Fiber	1.58g	8%
Protein	5.92g	15%
Vitamin C	20.4mg	43%
Iron	0.5mg	4%
Calcium	19.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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