Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)
307Calories
Amount Per 828.1 g | |||
Calories | 307 Kcal (1285 kJ) | ||
Calories from fat | 36.36 Kcal | ||
% Daily Value* | |||
Total Fat | 4.04g | 6% | |
---|---|---|---|
Sodium | 8.08mg | 0% | |
Potassium | 1995.52mg | 42% | |
Total Carbs | 72.71g | 24% | |
Sugars | 12.12g | 48% | |
Dietary Fiber | 24.24g | 97% | |
Protein | 8.08g | 16% | |
Vitamin C | 63mg | 105% | |
Vitamin A | 3.2mg | 105% | |
Iron | 646.3mg | 3591% | |
Calcium | 202mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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