Crock Pot Caribbean Ribs Recipe

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Crock Pot Caribbean Ribs
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Ingredients
6
Count
Nutrition
442
Calories
Total time
500
Minutes
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Ingredients:

  • 1 tsp pepper
  • 1/2 tsp allspice
  • 1/2 cup water
  • 1 1/2 cups barbecue sauce

Directions:

  1. Combine all spices in a small bowl.
  2. Rub ribs with spice mixture.
  3. Place a slow cooker and pour water over.
  4. Cover and cook on low for 8 to 9 hours or until ribs are tender when pierced with a fork.
  5. Remove ribs from slow cooker and discard cooking liquid.
  6. Replace ribs in crockpot and add barbecue sauce.
  7. Cover and cook on low for 1 hour. 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.37 Kcal (1852 kJ)
Calories from fat 129.41 Kcal
% Daily Value*
Total Fat 14.38g 22%
Cholesterol 167.8mg 56%
Sodium 896.28mg 37%
Potassium 940.19mg 20%
Total Carbs 29.72g 10%
Sugars 23.61g 94%
Dietary Fiber 0.87g 3%
Protein 48.41g 97%
Vitamin C 0.8mg 1%
Iron 3mg 17%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 138.51 Kcal (580 kJ)
Calories from fat 40.52 Kcal
% Daily Value*
Total Fat 4.5g 22%
Cholesterol 52.54mg 56%
Sodium 280.64mg 37%
Potassium 294.39mg 20%
Total Carbs 9.3g 10%
Sugars 7.39g 94%
Dietary Fiber 0.27g 3%
Protein 15.16g 97%
Vitamin C 0.2mg 1%
Iron 1mg 17%
Calcium 23.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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