Crock Pot Brazilian Saffron Chicken and Rice Recipe

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Crock Pot Brazilian Saffron Chicken and Rice
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Ingredients:

Directions:

  1. Sprinkle chicken with garlic salt.
  2. Heat oil in 12 inch skillet over medium-high heat.
  3. Add chicken and cook until brown on all sides; drain.
  4. Place chicken in 4 quart slow cooker.
  5. Top with ham, onion, and bell pepper. Add broth.
  6. Cover and cook on Low 5 to 6 hours until juice of chicken is no longer pink when centers of thickest pieces are cut.
  7. Remove chicken from crock pot. Stir rice mix into mixture in crock pot, add chicken.
  8. Cover and cook on High about 1 hour or until rice is tender.
  9. Serve chicken and rice sprinkled with olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.57 Kcal (2414 kJ)
Calories from fat 150.6 Kcal
% Daily Value*
Total Fat 16.73g 26%
Cholesterol 793mg 264%
Sodium 891.21mg 37%
Potassium 798.07mg 17%
Total Carbs 43.6g 15%
Sugars 1.72g 7%
Dietary Fiber 1.38g 6%
Protein 56.04g 112%
Vitamin C 74mg 123%
Vitamin A 9.6mg 319%
Iron 27.3mg 152%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 120.26 Kcal (504 kJ)
Calories from fat 31.41 Kcal
% Daily Value*
Total Fat 3.49g 26%
Cholesterol 165.41mg 264%
Sodium 185.89mg 37%
Potassium 166.47mg 17%
Total Carbs 9.09g 15%
Sugars 0.36g 7%
Dietary Fiber 0.29g 6%
Protein 11.69g 112%
Vitamin C 15.4mg 123%
Vitamin A 2mg 319%
Iron 5.7mg 152%
Calcium 10.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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