Directions:
- Remove fat from meat and cut into pieces.
- Mix flour and dry mustard together.
- Roll meat in flour mixture.
- Spoon into crock.
- Mix all other ingredients and pour over meat.
- Cook on low for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.49 Kcal (580 kJ) | ||
| Calories from fat | 26.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 14% | |
| Sodium | 714.94mg | 30% | |
| Potassium | 415.57mg | 9% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.39 Kcal (311 kJ) | ||
| Calories from fat | 14.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 5% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 14% | |
| Sodium | 384.01mg | 30% | |
| Potassium | 223.21mg | 9% | |
| Total Carbs | 5.44g | 3% | |
| Sugars | 1.89g | 14% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 9.84g | 37% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 11% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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