Directions:
- Split the avocados along their sides and divide in half. Remove the pits.
- In a ceramic or glass bowl, smash the avocados with a potato masher until smooth.
- Add the next 6 ingredients, and continue to mash until fluffy.
- Place one of the pits in the middle of the guacamole to help keep it from turning dark. Cover with plastic wrap and chill for about an hour before serving.
- Serve with warm tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.19 Kcal (570 kJ) | ||
| Calories from fat | 108.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Sodium | 430.62mg | 18% | |
| Potassium | 420.7mg | 9% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1mg | 5% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.67 Kcal (560 kJ) | ||
| Calories from fat | 106.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 19% | |
|---|---|---|---|
| Sodium | 422.66mg | 18% | |
| Potassium | 412.92mg | 9% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 6.08g | 25% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 1mg | 5% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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