Crispy Whole Wheat-Maple Crackers Recipe

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Crispy Whole Wheat-Maple Crackers
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Ingredients
7
Count
Nutrition
2337
Calories
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Ingredients:

Directions:

  1. In a food processor, combine both flours with the 1/4 cup of maple sugar and the salt and pulse to mix. Scatter the butter on top and pulse until a coarse meal forms. Add the water and 1/4 cup of maple syrup and pulse until the dough comes together when you pinch it. Scrape out onto a work surface and press together. Divide the dough into 4 equal pieces and shape into disks; wrap in plastic and refrigerate until well-chilled, about 1 hour.
  2. Preheat the oven to 400° and line 2 baking sheets with parchment paper. On a floured work surface, dust 1 disk of dough with flour. Roll out the dough to a 12-inch round and transfer it to a prepared baking sheet. Repeat with 1 more disk of dough. Brush the rounds with maple syrup and sprinkle with maple sugar.
  3. Bake the crackers for about 18 minutes, until crisp; shift the baking sheets from top to bottom and front to back halfway through. Transfer the crackers to racks to cool completely. Repeat with the remaining 2 disks of dough. Break the crackers into large shards and arrange in gift boxes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2336.7 Kcal (9783 kJ)
Calories from fat 852.98 Kcal
% Daily Value*
Total Fat 94.78g 146%
Cholesterol 242.95mg 81%
Sodium 2359.98mg 98%
Potassium 470.7mg 10%
Total Carbs 336.53g 112%
Sugars 78.51g 314%
Dietary Fiber 8.37g 33%
Protein 30.84g 62%
Vitamin A 1.1mg 38%
Iron 12.2mg 68%
Calcium 156.3mg 16%
Amount Per 100 g
Calories 378.81 Kcal (1586 kJ)
Calories from fat 138.28 Kcal
% Daily Value*
Total Fat 15.36g 146%
Cholesterol 39.39mg 81%
Sodium 382.58mg 98%
Potassium 76.31mg 10%
Total Carbs 54.56g 112%
Sugars 12.73g 314%
Dietary Fiber 1.36g 33%
Protein 5g 62%
Vitamin A 0.2mg 38%
Iron 2mg 68%
Calcium 25.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.8
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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