Crispy Whole Striped Bass with Red Tomatillo Sauce and Roasted Red Potatoes (Bobby Flay) Recipe

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Crispy Whole Striped Bass with Red Tomatillo Sauce and Roasted Red Potatoes (Bobby Flay)
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Ingredients:

Directions:

  1. Heat about 2 inches of oil in a high-sided skillet over medium heat to 360 degrees F.
  2. Whisk together flour, salt, and pepper in a large bowl. Whisk in enough water to make a batter the consistency of a crepe batter. When the oil has 360 degrees. Season each fish well on the inside and outside and dip into the batter, allowing any excess to run off. Carefully place 2 whole fish in each pan and cook until golden brown on both sides. Serve each fish on a large plate, ladle with some of the Red Tomatillo Sauce, and arrange the Roasted New Herb Potatoes around the plate.
  3. Red Tomatillo Sauce:
  4. Preheat oven to 375 degrees F. Place tomatillos in a small roasting pan, toss with 2 tablespoons of olive oil and season with salt and pepper to taste. Roast until soft, about 20 to 25 minutes.
  5. Heat remaining olive oil in medium sauce pan, add onions and cook until soft. Add garlic and habanero and cook for 1 minute. Add the chile powder and cook for 1 minute. Add the tomatillos, stir, and cook for 10 minute. Transfer the mixture to a food processor, add the vinegar, honey, and cilantro, and process until almost smooth. Season with salt and pepper.
  6. Roasted New Herbed Potatoes:
  7. Preheat oven to 375 degrees F. Toss potatoes with olive oil, garlic, and salt and pepper, to taste. Place in a small roasting dish and roast until cooked through and golden brown. Remove from oven and immediately fold in the herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1053.33 Kcal (4410 kJ)
Calories from fat 267.9 Kcal
% Daily Value*
Total Fat 29.77g 46%
Cholesterol 99.45mg 33%
Sodium 300.17mg 13%
Potassium 1966.13mg 42%
Total Carbs 159.82g 53%
Sugars 29.2g 117%
Dietary Fiber 16.01g 64%
Protein 35.93g 72%
Vitamin C 22.6mg 38%
Vitamin A 3.9mg 131%
Iron 6.1mg 34%
Calcium 169.6mg 17%
Amount Per 100 g
Calories 133.2 Kcal (558 kJ)
Calories from fat 33.88 Kcal
% Daily Value*
Total Fat 3.76g 46%
Cholesterol 12.58mg 33%
Sodium 37.96mg 13%
Potassium 248.63mg 42%
Total Carbs 20.21g 53%
Sugars 3.69g 117%
Dietary Fiber 2.02g 64%
Protein 4.54g 72%
Vitamin C 2.9mg 38%
Vitamin A 0.5mg 131%
Iron 0.8mg 34%
Calcium 21.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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