Crispy-Skinned Chicken a l'Orange (Melissa d'Arabian) Recipe

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Crispy-Skinned Chicken a l'Orange (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Liberally salt and pepper the chicken breast halves. Heat the oil in a large saute pan over medium-high heat and sear the chicken, skin side only, until brown and beginning to crisp, about 5 minutes.
  3. Meanwhile, make the orange glaze: In a small saucepan, heat the orange juice concentrate, honey, and salt and pepper, to taste, over medium heat, and boil for 3 minutes. Remove from the heat.
  4. Turn the chicken over and brush each piece with the glaze. Turn the chicken skin side up and transfer the pan to the oven. Bake until the internal temperature reaches 160 to 170 degrees F on an instant-read thermometer, brushing on more glaze halfway through, about 15 minutes in total. Let the chicken rest for 10 minutes on a cutting board. Remove the chicken breast from the bone and slice the meat on the bias. Transfer the chicken to a serving platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.7 Kcal (2201 kJ)
Calories from fat 232.09 Kcal
% Daily Value*
Total Fat 25.79g 40%
Cholesterol 131.34mg 44%
Sodium 824.27mg 34%
Potassium 657.64mg 14%
Total Carbs 42.65g 14%
Sugars 30.36g 121%
Dietary Fiber 1.85g 7%
Protein 33.55g 67%
Vitamin C 49.2mg 82%
Iron 1.5mg 8%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 251.35 Kcal (1052 kJ)
Calories from fat 110.97 Kcal
% Daily Value*
Total Fat 12.33g 40%
Cholesterol 62.8mg 44%
Sodium 394.11mg 34%
Potassium 314.44mg 14%
Total Carbs 20.39g 14%
Sugars 14.51g 121%
Dietary Fiber 0.88g 7%
Protein 16.04g 67%
Vitamin C 23.5mg 82%
Iron 0.7mg 8%
Calcium 25.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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