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Calories in Usda Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried
470Calories
Amount Per 150 g | |||
Calories | 469.5 Kcal (1966 kJ) | ||
Calories from fat | 284.31 Kcal | ||
% Daily Value* | |||
Total Fat | 31.59g | 49% | |
---|---|---|---|
Saturated Fat | 12.27g | 61% | |
Cholesterol | 147mg | 49% | |
Sodium | 106.5mg | 4% | |
Potassium | 609mg | 13% | |
Protein | 43.16g | 86% | |
Iron | 5.1mg | 29% | |
Calcium | 18mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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