Crispy Sesame Pork Cutlets Recipe

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Crispy Sesame Pork Cutlets
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Ingredients:

Directions:

  1. Process 1/2 cup of the toasted sesame seeds in a food processor until coarsely ground. Add the bread pieces and pulse until coarsely ground. Transer to a shallow dish and toss with the remaining sesame seeds.
  2. Place the flour in another shallow dish and beat the eggs in the third shallow dish.
  3. Rinse the pork cutlets with cold water, pat them dry and season to taste with salt and pepper. One at a time, coat the cutlets lightly in the flour, dip in the eggs, and then dredge in the sesame seed mixture, pressing gently to adhere.
  4. Heat 1/4 cup of the oil in a large skillet over medium heat until just smoking. Fry 3 of the cutlets until deep golden and crisp, 2-3 minutes per side. Drain them on a paper towel-lined plate and set aside.
  5. Wipe out the skillet and repeat with the remaining oil and cutlets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.72 Kcal (2159 kJ)
Calories from fat 388.82 Kcal
% Daily Value*
Total Fat 43.2g 66%
Cholesterol 82.41mg 27%
Sodium 395.41mg 16%
Potassium 261.58mg 6%
Total Carbs 22.5g 7%
Sugars 0.7g 3%
Dietary Fiber 5.71g 23%
Protein 13.46g 27%
Iron 6.1mg 34%
Calcium 401.7mg 40%
Amount Per 100 g
Calories 440.13 Kcal (1843 kJ)
Calories from fat 331.83 Kcal
% Daily Value*
Total Fat 36.87g 66%
Cholesterol 70.33mg 27%
Sodium 337.45mg 16%
Potassium 223.24mg 6%
Total Carbs 19.2g 7%
Sugars 0.6g 3%
Dietary Fiber 4.88g 23%
Protein 11.49g 27%
Iron 5.2mg 34%
Calcium 342.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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