Crispy Rice and Fruit Bark Recipe

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Crispy Rice and Fruit Bark
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Ingredients:

Directions:

  1. Melt chocolate in a large metal bowl set over a saucepan of barely simmering water, stirring occasionally. Meanwhile, line bottom and sides of a 13- by 9-inch baking pan with foil, leaving a 1-inch overhang, then lightly oil foil.
  2. When chocolate is smooth, remove bowl from pan and cool chocolate to warm, then add cereal and fruit, stirring gently until combined well. Spread evenly in baking pan and chill until firm, at least 2 and up to 24 hours. Lift candy in foil from pan and transfer to a cutting board. Peel off foil and break candy into 2-inch pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.03 Kcal (84 kJ)
Calories from fat 3.93 Kcal
% Daily Value*
Total Fat 0.44g 1%
Cholesterol 0.6mg 0%
Sodium 18.6mg 1%
Potassium 30.92mg 1%
Total Carbs 3.89g 1%
Sugars 2.38g 10%
Dietary Fiber 0.14g 1%
Protein 0.38g 1%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 188.65 Kcal (790 kJ)
Calories from fat 37.04 Kcal
% Daily Value*
Total Fat 4.12g 1%
Cholesterol 5.64mg 0%
Sodium 175.23mg 1%
Potassium 291.29mg 1%
Total Carbs 36.6g 1%
Sugars 22.39g 10%
Dietary Fiber 1.3g 1%
Protein 3.59g 1%
Vitamin C 7.3mg 1%
Vitamin A 0.1mg 0%
Iron 4.4mg 3%
Calcium 68.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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