Chocolate & Prune Refrigerator Bars Recipe

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Chocolate & Prune Refrigerator Bars
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Ingredients
4
Count
Nutrition
103
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Put the graham crackers in a platic bag and smash into small pieces with a rolling pin. Roughly chop the prunes.
  2. Break the chocolate into small pieces and place in a heatproof bowl. Add the butter and melt in the microwave on high for 1-2 minutes. Stir to mix.
  3. Stir the crackers and prunes into the chocolate.
  4. Spoon the mixture into an 8 inch/20cm cake pan and chill for 1-2 hours, until set.
  5. Using a sharp knife, cut into 12 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.91 Kcal (431 kJ)
Calories from fat 63.9 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 12.47mg 4%
Sodium 53.91mg 2%
Potassium 43.01mg 1%
Total Carbs 8.58g 3%
Sugars 3.84g 15%
Dietary Fiber 0.19g 1%
Protein 1.47g 3%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 242 Kcal (1013 kJ)
Calories from fat 150.25 Kcal
% Daily Value*
Total Fat 16.69g 11%
Cholesterol 29.32mg 4%
Sodium 126.77mg 2%
Potassium 101.13mg 1%
Total Carbs 20.19g 3%
Sugars 9.03g 15%
Dietary Fiber 0.44g 1%
Protein 3.45g 3%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 4%
Iron 0.8mg 2%
Calcium 60.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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