Crispy Pork Loin with Fennel Tomato Chutney (Brianna Jenkins) Recipe

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Crispy Pork Loin with Fennel Tomato Chutney (Brianna Jenkins)
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Ingredients
19
Count
Nutrition
485
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Chutney: In a food processor, add the fennel with the ginger and Scotch bonnet pepper and pulse until evenly chopped. Combine the vinegar and sugar in a medium saucepan over medium heat and bring to a simmer, stirring until the sugar dissolves. Add the fennel mixture and the tomatoes and simmer, stirring occasionally, until the fennel is tender, the tomatoes break down, and the liquid is syrupy and reduced, about 15 minutes. Set aside.
  2. Preheat the oven to 400 degrees F.
  3. Cut the pork loin into 2-inch chunks. Combine the panko with all of the seasonings, dried herbs, salt and pepper in a medium bowl. Set up a breading station of 1 dish of flour, 1 dish of beaten eggs and 1 dish of seasoned panko bread crumbs. Dip the pork first in the flour, then the egg, and then in the panko.
  4. Heat half the oil in saute pan on high heat and sear half of the breaded pork until golden brown on all sides, about 5 minutes. Transfer the pork to a sheet pan. Repeat with remaining oil and pork. Bake in the oven for 3 to 5 minutes for medium-cooked pork.
  5. Transfer the pork to a serving dish and top with the fennel chutney.
  6. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.92 Kcal (2030 kJ)
Calories from fat 166.11 Kcal
% Daily Value*
Total Fat 18.46g 28%
Cholesterol 143.77mg 48%
Sodium 868.87mg 36%
Potassium 846.83mg 18%
Total Carbs 40.1g 13%
Sugars 8.64g 35%
Dietary Fiber 3.05g 12%
Protein 38g 76%
Vitamin C 6.7mg 11%
Iron 3.2mg 18%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 157.55 Kcal (660 kJ)
Calories from fat 53.97 Kcal
% Daily Value*
Total Fat 6g 28%
Cholesterol 46.71mg 48%
Sodium 282.3mg 36%
Potassium 275.14mg 18%
Total Carbs 13.03g 13%
Sugars 2.81g 35%
Dietary Fiber 0.99g 12%
Protein 12.35g 76%
Vitamin C 2.2mg 11%
Iron 1mg 18%
Calcium 40.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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