Directions:
- Preheat the oven to 325 degrees F (165 degrees C). In a small bowl, mix together the caraway seed, salt, mustard powder, thyme, oregano and vegetable oil to make a paste.
- Place the roast in a roasting pan fat side up. Rub the spice mixture into the top and sides of the roast. Insert a meat thermometer into the roast, and place in the oven.
- Roast for about 1 hour, or until the internal temperature reaches 155 degrees F (67 degrees C). Remove from the oven and let rest for 15 minutes. The temperature will rise to 145 degrees F (63 degrees C). Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.02 Kcal (1323 kJ) | ||
| Calories from fat | 85.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 149.69mg | 50% | |
| Sodium | 508.62mg | 21% | |
| Potassium | 910.85mg | 19% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 50.39g | 101% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.46 Kcal (567 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 15% | |
|---|---|---|---|
| Cholesterol | 64.16mg | 50% | |
| Sodium | 218.01mg | 21% | |
| Potassium | 390.42mg | 19% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 21.6g | 101% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 15% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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