Chicken Fried Steak Recipe

Posted by
Rate It!
Chicken Fried Steak
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 250 degrees F.
  2. Cut the meat with the grain into 1/2-inch thick slices. Season each piece on both sides with the salt and pepper. Place the flour into a pie pan. Place the eggs into a separate pie pan. Dredge the meat on both sides in the flour. Tenderize the meat, using a needling device, until each slice is 1/4-inch thick. Once tenderized, dredge the meat again in the flour, followed by the egg and finally in the flour again. Repeat with all the pieces of meat. Place the meat onto a plate and allow it to sit for 10 to 15 minutes before cooking.
  3. Place enough of the vegetable oil to cover the bottom of a 12-inch slope-sided skillet and set over medium-high heat. Once the oil begins to shimmer, add the meat in batches, being careful not to overcrowd the pan. Cook each piece on both sides until golden brown, approximately 4 minutes per side. Remove the steaks to a wire rack set in a half sheet pan and place into the oven. Repeat until all of the meat is browned.
  4. Add the remaining vegetable oil, or at least 1 tablespoon, to the pan. Whisk in 3 tablespoons of the flour left over from the dredging. Add the chicken broth and deglaze the pan. Whisk until the gravy comes to a boil and begins to thicken. Add the milk and thyme and whisk until the gravy coats the back of a spoon, approximately 5 to 10 minutes. Season to taste, with more salt and pepper, if needed. Serve the gravy over the steaks.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.16 Kcal (2282 kJ)
Calories from fat 239.59 Kcal
% Daily Value*
Total Fat 26.62g 41%
Cholesterol 227.37mg 76%
Sodium 1097.17mg 46%
Potassium 551.75mg 12%
Total Carbs 17.34g 6%
Sugars 1.02g 4%
Dietary Fiber 0.73g 3%
Protein 55.48g 111%
Vitamin C 5.6mg 9%
Iron 5.2mg 29%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 179.38 Kcal (751 kJ)
Calories from fat 78.83 Kcal
% Daily Value*
Total Fat 8.76g 41%
Cholesterol 74.81mg 76%
Sodium 361mg 46%
Potassium 181.54mg 12%
Total Carbs 5.7g 6%
Sugars 0.34g 4%
Dietary Fiber 0.24g 3%
Protein 18.26g 111%
Vitamin C 1.8mg 9%
Iron 1.7mg 29%
Calcium 19mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top