Crispy Mustard Chicken Recipe

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Crispy Mustard Chicken
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Minutes

Ingredients:

Directions:

  1. Preheat broiler.
  2. Place chicken pieces, skin side up, on a rimmed baking sheet, and place under the broiler. Cook 5 minutes; using tongs, turn chicken pieces, and continue broiling 3 minutes more.
  3. In a small bowl, combine mustard, shallots, thyme, black pepper, red-pepper flakes, and salt.
  4. Stir in butter and oil until thoroughly combined.
  5. Place breadcrumbs in a shallow dish. Brush chicken pieces on both sides with the mustard mixture, and then roll in breadcrumbs to coat completely.
  6. Place coated chicken pieces on a clean baking sheet, and return to broiler. Cook until well browned all over, about 5 minutes, turning occasionally to brown evenly.
  7. Reduce oven heat to 500° continue roasting until juices run clear when chicken is pierced with the tip of a paring knife, about 10 minutes.
  8. Remove from oven, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.39 Kcal (1283 kJ)
Calories from fat 130.29 Kcal
% Daily Value*
Total Fat 14.48g 22%
Cholesterol 282.83mg 94%
Sodium 675.54mg 28%
Potassium 291.31mg 6%
Total Carbs 18.44g 6%
Sugars 2.11g 8%
Dietary Fiber 1.46g 6%
Protein 22.85g 46%
Vitamin C 16.6mg 28%
Vitamin A 3.5mg 116%
Iron 6.9mg 39%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 135.16 Kcal (566 kJ)
Calories from fat 57.48 Kcal
% Daily Value*
Total Fat 6.39g 22%
Cholesterol 124.77mg 94%
Sodium 298.01mg 28%
Potassium 128.51mg 6%
Total Carbs 8.14g 6%
Sugars 0.93g 8%
Dietary Fiber 0.65g 6%
Protein 10.08g 46%
Vitamin C 7.3mg 28%
Vitamin A 1.5mg 116%
Iron 3.1mg 39%
Calcium 24.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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