Crispy Hamoor Recipe

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Crispy Hamoor
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  1. Mix the lemon juice, coriander, turmeric, mashed garlic cloves and tandoori masala. Wash the Hamoor fillet and cut it into fingers (2 by 10 cm) then marinade by the mixture and keep it in the refrigerator for 3 hours.
  2. Beat the egg then add the fresh mint.
  3. Mix the tandoori masala, bread crumbs and cornflower.
  4. Dip each piece of the Hamoor in the egg then in the bread then fry in hot oil till it takes brown colour.
  5. Put it in the serving plate and garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.03 Kcal (611 kJ)
Calories from fat 26.04 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 54.56mg 18%
Sodium 224.31mg 9%
Potassium 202.42mg 4%
Total Carbs 23.69g 8%
Sugars 2.64g 11%
Dietary Fiber 2.49g 10%
Protein 5.64g 11%
Vitamin C 19.2mg 32%
Vitamin A 0.5mg 16%
Iron 61.3mg 340%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 166.01 Kcal (695 kJ)
Calories from fat 29.6 Kcal
% Daily Value*
Total Fat 3.29g 4%
Cholesterol 62.02mg 18%
Sodium 255mg 9%
Potassium 230.12mg 4%
Total Carbs 26.94g 8%
Sugars 3g 11%
Dietary Fiber 2.83g 10%
Protein 6.41g 11%
Vitamin C 21.9mg 32%
Vitamin A 0.6mg 16%
Iron 69.6mg 340%
Calcium 101.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • saturated fat free,
  • good source of fiber

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