Directions:
- In a hot wok, coat with canola oil and brown the garlic. Add the choy sum and season. Add chicken stock and cook for only 3 minutes. Plate up and cover with truffles. The steam of the dish will heat the truffles to release its oil and flavor. If using the shiitakes, add them after the garlic, before adding the choy sum. Garnish with truffle oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.46 Kcal (312 kJ) | ||
| Calories from fat | 40.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 15.6mg | 5% | |
| Sodium | 157.92mg | 7% | |
| Potassium | 98.94mg | 2% | |
| Total Carbs | 6g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.96 Kcal (557 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 7% | |
|---|---|---|---|
| Cholesterol | 27.86mg | 5% | |
| Sodium | 282mg | 7% | |
| Potassium | 176.68mg | 2% | |
| Total Carbs | 10.71g | 2% | |
| Sugars | 1.29g | 3% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 5.64g | 6% | |
| Vitamin C | 7.1mg | 7% | |
| Vitamin A | 1.3mg | 23% | |
| Iron | 1.4mg | 4% | |
| Calcium | 57.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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