Directions:
- Place the fish in a bowl and toss with 1/4 cup olive oil, the coriander, cumin and some salt and pepper. Toss in 1/4 cup cilantro and 1/4 cup parsley.
- Saute the onions, garlic and serranos in a medium sauce pot with 1/4 cup olive oil until the onions are soft. Add the black beans including their liquid and bring to a simmer for 2 or 3 minutes. Remove from the heat and pour into a food processor and pulse until fairly smooth. Add the remaining parsley and cilantro, pulse, and place in a bowl.
- Add the remaining oil to a saute pan over high heat and saute the marinated fish strips until opaque. Season with salt and pepper. Place a few spoonfuls of the black bean puree in the bottom crease of the shells, then add about 1 1/2 ounces of the cooked fish and 3 teaspoons pico de gallo to each shell. Serve with a lime wedge.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not it for home use and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841.72 Kcal (3524 kJ) | ||
| Calories from fat | 562.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.49g | 96% | |
|---|---|---|---|
| Cholesterol | 151.43mg | 50% | |
| Sodium | 914.97mg | 38% | |
| Potassium | 355.07mg | 8% | |
| Total Carbs | 31.05g | 10% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 45.48g | 91% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 3.7mg | 21% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 201.67 Kcal (844 kJ) | ||
| Calories from fat | 134.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 96% | |
|---|---|---|---|
| Cholesterol | 36.28mg | 50% | |
| Sodium | 219.22mg | 38% | |
| Potassium | 85.07mg | 8% | |
| Total Carbs | 7.44g | 10% | |
| Sugars | 0.88g | 15% | |
| Dietary Fiber | 1.61g | 27% | |
| Protein | 10.9g | 91% | |
| Vitamin C | 4.7mg | 33% | |
| Iron | 0.9mg | 21% | |
| Calcium | 34.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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