Directions:
- Pop the potatoes into a medium saucepan and fill with cold water until covered by about 1-inch. Season well with salt. Bring to a boil, lower to a simmer, and cook until a fork inserted into the center of the potato meets no resistance, 20 to 30 minutes. Drain and pass through a ricer or food mill. Stir in the butter while hot.
- Warm the oil over medium-high heat in a skillet, preferably cast iron. Add the seeds; they should sizzle upon contact. Once they stop popping, add the onions and saute until softened.
- Add the mashed potatoes to the pan and flatten with a spatula so that potatoes can begin to crisp. Continue to toss and re-flatten the potatoes until there are patches of crispy deliciousness all the way through the potatoes, about 10 minutes. Remove from the heat, sprinkle with parsley, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.27 Kcal (926 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 3.11mg | 0% | |
| Potassium | 770.45mg | 16% | |
| Total Carbs | 33.46g | 11% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 33.9mg | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 138.1mg | 767% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.48 Kcal (442 kJ) | ||
| Calories from fat | 40.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 14% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 5% | |
| Sodium | 1.48mg | 0% | |
| Potassium | 367.28mg | 16% | |
| Total Carbs | 15.95g | 11% | |
| Sugars | 1.35g | 11% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 1.87g | 8% | |
| Vitamin C | 16.2mg | 56% | |
| Iron | 65.8mg | 767% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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