Crispy Dates Recipe

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Crispy Dates
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Calories
Minutes

Ingredients:

Directions:

  1. 1. Cut dates in pieces. Mix sugar and butter well
  2. 2. Cook dates at medium heat and keep stretching and mixing it
  3. 3. When it becomes soft and start leaving fragrance remove from heat and pour egg into and mix slowly
  4. 4. When egg is mixed, cook again
  5. 5. Don't leave mixing, if you felt its hard you can add some milk to make it smooth paste
  6. 6. Remove from heat and add semi crushed biscuits and almonds
  7. 7. Mix it slightly and pour in a flat dish or in a tray. Level it with a flat knife
  8. 8. Spread cream all over and garnish with coconut powder
  9. 9. Keep it in freezer for an hour
  10. 10. Cut slices like biscuits serve chilled
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.77 Kcal (1494 kJ)
Calories from fat 95.51 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 43.9mg 15%
Sodium 37.04mg 2%
Potassium 698mg 15%
Total Carbs 67.91g 23%
Sugars 56.14g 225%
Dietary Fiber 6.79g 27%
Protein 5.4g 11%
Vitamin C 0.5mg 1%
Iron 1.3mg 7%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 248.39 Kcal (1040 kJ)
Calories from fat 66.5 Kcal
% Daily Value*
Total Fat 7.39g 16%
Cholesterol 30.56mg 15%
Sodium 25.79mg 2%
Potassium 485.97mg 15%
Total Carbs 47.28g 23%
Sugars 39.09g 225%
Dietary Fiber 4.73g 27%
Protein 3.76g 11%
Vitamin C 0.4mg 1%
Iron 0.9mg 7%
Calcium 80.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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