Directions:
- Melt chocolate in a bowl (in squares) in the microwave for 1 or 2 minutes (make sure it doesn't boil)
- Once melted mix with the cereal chosen (Add more cereals if necessary) until every flake is mixed and there's no chocolate syrup
- Add oil (or butter) to a tray in order to remove easily the chocolates
- Make little piles with the mix with two spoons to help you
- Get the tray into the freezer
- Once they are frozen (it takes a couple of hour or so) remove them and get them into a box, a bowl...and reserve them in the refrigerator
- You can also add nuts or raisins if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.27 Kcal (939 kJ) | ||
| Calories from fat | 75.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Sodium | 432.3mg | 18% | |
| Potassium | 172.92mg | 4% | |
| Total Carbs | 38.25g | 13% | |
| Sugars | 19.91g | 80% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 3.14g | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 428 Kcal (1792 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 13% | |
|---|---|---|---|
| Sodium | 825mg | 18% | |
| Potassium | 330mg | 4% | |
| Total Carbs | 73g | 13% | |
| Sugars | 38g | 80% | |
| Dietary Fiber | 2g | 4% | |
| Protein | 6g | 6% | |
| Iron | 5mg | 15% | |
| Calcium | 150mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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