Directions:
- To make the garlic mash:- Boil the potatoes and peeled garlic until the potatoes are tender.
- Drain well and mash with the butter.
- Divide into 4 or 6 equal portion and form into cakes.
- To prepare the chicken livers:- Spread the breadcrumbs in a shallow microwave proof dish and cook on HIGH 2 - 3 minutes until slightly crisp.
- Season with oregano, salt and pepper.
- Wash the livers and divide in half.
- Pat dry.
- Dip the livers in the beaten egg the in the breadcrumbs to coat. Melt the butter in a large frying pan.
- Pan fry the livers about 2 minutes each side, until they are just cooked in the centre. Meanwhile prepare the orange sauce. Bring all the sauce ingredients to the boil in a saucepan.
- Simmer for 15 minutes.
- To Serve:- Re-heat the potato cakes in the microwave or oven.
- Place in the centre of 4 or 6 serving plates.
- Top with the crispy chicken livers and serve with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.71 Kcal (1389 kJ) | ||
| Calories from fat | 149.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 305.86mg | 102% | |
| Sodium | 390.45mg | 16% | |
| Potassium | 432.46mg | 9% | |
| Total Carbs | 32.35g | 11% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 7.6mg | 42% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.28 Kcal (583 kJ) | ||
| Calories from fat | 62.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 26% | |
|---|---|---|---|
| Cholesterol | 128.43mg | 102% | |
| Sodium | 163.94mg | 16% | |
| Potassium | 181.58mg | 9% | |
| Total Carbs | 13.58g | 11% | |
| Sugars | 2.79g | 27% | |
| Dietary Fiber | 1.27g | 12% | |
| Protein | 5.3g | 25% | |
| Vitamin C | 10.3mg | 41% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 3.2mg | 42% | |
| Calcium | 26.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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