Coconut Sweet Potatoes Recipe

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Ingredients:

Serving

1-1/2 lb sweet potatoes (about 6 medium)
1/3 cup crushed pineapple
2 tbsp butter, melted
1 tbsp orange juice
1 egg, lightly beaten
1 tsp salt
1/4 tsp ground mace
1/8 tsp ground ginger
1/3 cup flaked coconut
1/3 cup finely chopped pecans
2 tbsp brown sugar

Directions:

Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 30-35 minutes or until tender. Drain; cool slightly.
Peel the potatoes and place in a large bowl; mash. Add the pineapple, butter, orange juice, egg, salt, mace and ginger; mix well.
Transfer to a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 400° for 20-30 minutes or until heated through.
Combine the coconut, pecans and brown sugar; sprinkle over the top. Bake 8-10 minutes longer or until topping is lightly browned. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.91 Kcal (858 kJ)
Calories from fat	105.13 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	28.09mg	9%
Sodium	347.2mg	14%
Potassium	364.15mg	8%
Total Carbs	23.6g	8%
Sugars	7.4g	30%
Dietary Fiber	3.68g	15%
Protein	3.63g	7%
Vitamin C	3.5mg	6%
Vitamin A	0.9mg	30%
Iron	1.3mg	7%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	170.43 Kcal (714 kJ)
Calories from fat	87.44 Kcal
		% Daily Value*
Total Fat	9.72g	18%
Cholesterol	23.36mg	9%
Sodium	288.77mg	14%
Potassium	302.87mg	8%
Total Carbs	19.63g	8%
Sugars	6.16g	30%
Dietary Fiber	3.06g	15%
Protein	3.02g	7%
Vitamin C	2.9mg	6%
Vitamin A	0.7mg	30%
Iron	1.1mg	7%
Calcium	33.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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