Crispy Chicken Cutlets with Basil-Parsley Sauce (Rachael Ray) Recipe

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Crispy Chicken Cutlets with Basil-Parsley Sauce (Rachael Ray)
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Ingredients:

Directions:

  1. Basil- Parsley Sauce:
  2. Season the cutlets with salt and pepper on both sides turn lightly in flour.
  3. Combine next 7 ingredients in food processor and pulse-process the crumbs to chop the spices, garlic and nuts and evenly distribute the flavors throughout the crumb and cheese mixture. Transfer the mixture to a plate. Beat eggs in a separate shallow dish.
  4. Heat a thin layer of oil in a large skillet, just enough to coat the bottom of the pan, over medium to medium high heat. Coat the cutlets in eggs then breading and add to the hot oil. Cook cutlets in a single layer, in 2 batches if necessary, about 3 or 4 minutes on each side, until cutlets' juices run clear and breading is evenly browned.
  5. Return food processor bowl to base and add basil, parsley and lemon juice. Add a little salt and pepper. Turn processor on and stream in oil until a loose paste forms.
  6. Serve chicken cutlets with a generous amount of basil and parsley sauce poured over the cutlets. Garnish the chicken with finely chopped Roma tomato. Serve Cheesy Risi e Bisi alongside.
  7. Cheesy Risi e Bisi:
  8. Heat a medium skillet over medium high heat. Add extra-virgin olive oil and garlic and onion and saute, stirring constantly 2 to 3 minutes then add rice and season with a little salt and pepper. Cook another minute or so then add wine and let it completely absorb, 30 seconds. Add about 1 cup chicken stock and stir. Reduce heat a bit to medium. Stir often and continue adding a half cup of liquid each time liquid becomes completely absorbed. Cook 22 minutes, using as much stock as is necessary to result in creamy-consistency rice with a bite to it.
  9. When rice is cooked to desired consistency, remove from heat and stir in cheese, parsley and peas and stir to combine and to heat peas through.
  10. Yield: 4 servings as a side dish
  11. Prep Time: 5 minutes
  12. Cook Time: 18 minutes
  13. Inactive Prep Time:
  14. Ease of preparation: easy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1668.47 Kcal (6986 kJ)
Calories from fat 836.65 Kcal
% Daily Value*
Total Fat 92.96g 143%
Cholesterol 235.26mg 78%
Sodium 2070.07mg 86%
Potassium 1107.5mg 24%
Total Carbs 130.88g 44%
Sugars 23.51g 94%
Dietary Fiber 6.76g 27%
Protein 68.96g 138%
Vitamin C 28.5mg 47%
Iron 5.8mg 32%
Calcium 212.7mg 21%
Amount Per 100 g
Calories 206.71 Kcal (865 kJ)
Calories from fat 103.66 Kcal
% Daily Value*
Total Fat 11.52g 143%
Cholesterol 29.15mg 78%
Sodium 256.47mg 86%
Potassium 137.21mg 24%
Total Carbs 16.21g 44%
Sugars 2.91g 94%
Dietary Fiber 0.84g 27%
Protein 8.54g 138%
Vitamin C 3.5mg 47%
Iron 0.7mg 32%
Calcium 26.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.3
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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