Crispy Chicken And Vegetable Spring Rolls Recipe

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Crispy Chicken And Vegetable Spring Rolls

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

In a pan/wok,heat oil.Add carrot,spring onions,cabbage,chicken, soya sauce,chilli sauce,black pepper and salt. Cook on high heat,stirring until vegetables are little soft.
Remove from heat and transfer mixture to a bowl.Leave to cool.
Take one Spring roll sheet/wrapper and place it diagonally on a board (the corner facing you).
Place a heaped tablespoon of filling just up from the edge of the corner.
Fold the corner tightly over,fold in the sides.
Brush the corner of the wrapper with beaten egg,then continue rolling to form a tight roll.
Repeat with the remaining spring roll wrappers and filling.
Heat oil for frying.
Place few rolls and deep fry them until golden brown.
Remove them from oil and place them on absorbent paper to remove excess oil.
Serve hot with green chutney/ketchup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.88 Kcal (293 kJ)
Calories from fat	40.17 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Cholesterol	30.2mg	10%
Sodium	245.93mg	10%
Potassium	89.7mg	2%
Total Carbs	2.67g	1%
Sugars	1.14g	5%
Dietary Fiber	0.93g	4%
Protein	4.81g	10%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	132.75 Kcal (556 kJ)
Calories from fat	76.31 Kcal
		% Daily Value*
Total Fat	8.48g	7%
Cholesterol	57.38mg	10%
Sodium	467.21mg	10%
Potassium	170.41mg	2%
Total Carbs	5.07g	1%
Sugars	2.18g	5%
Dietary Fiber	1.77g	4%
Protein	9.14g	10%
Vitamin C	9mg	8%
Vitamin A	0.2mg	3%
Iron	0.8mg	2%
Calcium	61.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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