Crispy Cajun Fries Recipe

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Crispy Cajun Fries
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Ingredients:

  • 1 cup corn flour
  • 2 tbsp cornmeal
  • 2 tbsp cajun seasoning
  • 1 quart oil for deep frying
  • salt to taste

Directions:

  1. Place cut potatoes into a large bowl of cold water. Soak for 10 minutes. In a large resealable plastic bag, combine the corn flour, corn meal, and Cajun seasoning. Shake the bag to blend. Drain the potatoes, but leave them wet. Place the fries in the plastic bag with the seasoning, and shake to coat.
  2. Heat the oil in a deep-fryer to 375 degrees F (190 degrees C).
  3. Cook fries in hot oil for 7 to 10 minutes, or until golden brown. Remove from the fryer to paper towels to drain. Season with a small amount of salt.
  4. NOTE: If you like it extra spicy soak the cut potatoes in hot sauce for a few seconds before shaking them in the dry batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1506.43 Kcal (6307 kJ)
Calories from fat 1312.18 Kcal
% Daily Value*
Total Fat 145.8g 224%
Sodium 23mg 1%
Potassium 888.69mg 19%
Total Carbs 48.14g 16%
Sugars 1.92g 8%
Dietary Fiber 4.34g 17%
Protein 6.45g 13%
Vitamin C 12.1mg 20%
Iron 2.9mg 16%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 474.25 Kcal (1986 kJ)
Calories from fat 413.1 Kcal
% Daily Value*
Total Fat 45.9g 224%
Sodium 7.24mg 1%
Potassium 279.77mg 19%
Total Carbs 15.16g 16%
Sugars 0.6g 8%
Dietary Fiber 1.37g 17%
Protein 2.03g 13%
Vitamin C 3.8mg 20%
Iron 0.9mg 16%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.5
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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