Crispy Butternut Wontons With Spicy Tomato Sauce Recipe

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Crispy Butternut Wontons With Spicy Tomato Sauce
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Ingredients
22
Count
Nutrition
69
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. To prepare sauce: heat oil in a large nonstick skillet over medium heat. Add leek and garlic; cook until tender (do not brown), stirring frequently. Increase heat to medium-high and add red pepper and next 6 ingredients (through tarragon). Bring to a boil. Reduce heat to low; simmer 15 minutes or until thick. Discard rind, bay leaf and tarragon.
  2. Preheat oven to 375 degrees.
  3. To prepare wontons: cut the squash in half lengthwise; discard seeds. Place the squash halves, cut side down in a baking dish and add 1/2 cup water. Bake for 45 minutes or until squash is tender when pierced with a fork. Cool. Scoop out pulp to measure 1 cup (reserve the remainder for another use). Combine 1 cup pulp, ricotta, and the next 5 ingredients (through nutmeg).
  4. Combine 1 teaspoon water and egg, stirring with a whisk. Spoon about 2 teaspoons squash mixture into center of each wonton wrapper (cover remaining wrappers with a damp cloth to prevent drying). Brush edges of dough with egg mixture and fold over to create a triangle, pressing edges together to seal. Repeat with remaining wrappers.
  5. Place the wontons on a large baking sheet coated with cooking spary and brush lightly with remaining egg mixture. Bake for 17 minutes or until golden and crisp. Serve with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.92 Kcal (289 kJ)
Calories from fat 13.66 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 11.63mg 4%
Sodium 105mg 4%
Potassium 197.5mg 4%
Total Carbs 11.98g 4%
Sugars 2.81g 11%
Dietary Fiber 1.37g 5%
Protein 2.64g 5%
Vitamin C 17.8mg 30%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 76.38 Kcal (320 kJ)
Calories from fat 15.14 Kcal
% Daily Value*
Total Fat 1.68g 2%
Cholesterol 12.89mg 4%
Sodium 116.36mg 4%
Potassium 218.88mg 4%
Total Carbs 13.28g 4%
Sugars 3.12g 11%
Dietary Fiber 1.52g 5%
Protein 2.93g 5%
Vitamin C 19.7mg 30%
Vitamin A 0.3mg 9%
Iron 0.8mg 4%
Calcium 54.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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