Directions:
- For Brussel Sprouts:
- Place brussel sprouts on a baking sheet and drizzle with canola oil. Crack some fresh salt & pepper to taste. Mix around brussel sprouts on pan to ensure they all get nicely coated in the oil. Bake at 400 degrees for 15 minutes or until golden brown on at least one side.
- For Aioli:
- Mix together mayonnaise, garlic, parsley and lemon juice. Serve in a ramekin.
- Place ramekin of aioli on a plate and surround with brussel sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.24 Kcal (2647 kJ) | ||
| Calories from fat | 431.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48g | 74% | |
|---|---|---|---|
| Cholesterol | 46.18mg | 15% | |
| Sodium | 643.42mg | 27% | |
| Potassium | 1507.29mg | 32% | |
| Total Carbs | 41.23g | 14% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 15.33g | 61% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 330.3mg | 550% | |
| Iron | 4mg | 22% | |
| Calcium | 166.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 132.16 Kcal (553 kJ) | ||
| Calories from fat | 90.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 74% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 15% | |
| Sodium | 134.5mg | 27% | |
| Potassium | 315.08mg | 32% | |
| Total Carbs | 8.62g | 14% | |
| Sugars | 1.63g | 31% | |
| Dietary Fiber | 3.2g | 61% | |
| Protein | 2.42g | 23% | |
| Vitamin C | 69mg | 550% | |
| Iron | 0.8mg | 22% | |
| Calcium | 34.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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