Crispy Baked Onion Pork Chops Recipe

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Crispy Baked Onion Pork Chops
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Ingredients:

  • 1 package knorra french onion recipe mix
  • 1/2 cup hellmann'sa or best foodsa real mayonnaise

Directions:

  1. Preheat oven to 425°. In large plastic bag or bowl, combine Knorr® French Onion recipe mix and bread crumbs; set aside.
  2. Brush pork chops on all sides with Mayonnaise. Add pork chops, one piece at a time, to plastic bag. Close bag and shake, or toss in bowl, until pork chop is evenly coated.
  3. On baking sheet, arrange pork chops. Bake uncovered 20 minutes or until pork chops are thoroughly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.1 Kcal (298 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 131.76mg 5%
Potassium 35.28mg 1%
Total Carbs 12.96g 4%
Sugars 1.08g 4%
Dietary Fiber 0.9g 4%
Protein 2.34g 5%
Iron 0.9mg 5%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 395 Kcal (1654 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 1%
Sodium 732mg 5%
Potassium 196mg 1%
Total Carbs 72g 4%
Sugars 6g 4%
Dietary Fiber 5g 4%
Protein 13g 5%
Iron 5mg 5%
Calcium 183mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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