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Crispy Baked 'Fried' Chicken (Cat Cora) Recipe

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Crispy Baked 'Fried' Chicken (Cat Cora)
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Ingredients
9
Count
Nutrition
5422
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees. Place a rack in a roasting pan or on a baking sheet.
  2. Rinse the chicken in cold water; pat dry. In a wide bowl or on a plate, season the flour with salt and 1/4 teaspoon pepper. Dredge each chicken piece through the flour so it's fully coated, tap against the bowl to shake off excess flour and set aside. Discard the flour.
  3. Here comes the part kids like best: Crush the cornflakes by placing them in a big resealable plastic bag, carefully pressing the bag to push out the air. Seal up the bag (with as little air inside as possible) and run over the flakes with a rolling pin. Open the bag and pour the crushed flakes into a wide bowl or onto a plate.
  4. In a large bowl (big enough to dredge the chicken pieces), mix the buttermilk, mustard, cayenne pepper, paprika and sage. Give each floured chicken piece a good buttermilk bath and then roll in the cornflake crumbs.
  5. Arrange the chicken pieces on the rack and place in the hot oven. Cook for 15 to 20 minutes, lower the heat to 375 degrees and cook for another 25 to 30 minutes, until cooked through and crispy. The juices should run clear when the meat is pierced with a knife. Serve with Easy Greens.
  6. Per serving: Calories 520; Fat 22 g (Sat. 6 g; Mono. 9 g; Poly. 5 g); Cholesterol 136 mg; Sodium 1,040 mg; Carbohydrate 41 g; Fiber 1.5 g; Protein 40 g
  7. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5421.93 Kcal (22701 kJ)
Calories from fat 2862.02 Kcal
% Daily Value*
Total Fat 318g 489%
Cholesterol 1887.31mg 629%
Sodium 2270.3mg 95%
Potassium 4059.69mg 86%
Total Carbs 213.66g 71%
Sugars 16.42g 66%
Dietary Fiber 8.18g 33%
Protein 396.36g 793%
Vitamin C 141.1mg 235%
Iron 54.6mg 303%
Calcium 288.3mg 29%
Amount Per 100 g
Calories 226.49 Kcal (948 kJ)
Calories from fat 119.56 Kcal
% Daily Value*
Total Fat 13.28g 489%
Cholesterol 78.84mg 629%
Sodium 94.84mg 95%
Potassium 169.59mg 86%
Total Carbs 8.93g 71%
Sugars 0.69g 66%
Dietary Fiber 0.34g 33%
Protein 16.56g 793%
Vitamin C 5.9mg 235%
Iron 2.3mg 303%
Calcium 12mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 134.1
    Points
  • 141
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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